Spider Walks


Spider WalksTarget Body Part: Arms,Full Body/Integrated
Primary Muscles: Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Quadriceps (quads),Rectus Abdominus (abs),Rhomboids,Rotator Cuff,Serratus Anterior,Transverse Abdominus,Trapezius (Traps),Triceps
Exercise Level: Intermediate
Equipment Needed: No Equipment

<span data-sheets-value="[null,2,"Start in a push-up position with the hands shoulder-width …


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *