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Category: Health

Top Popeyes Nutrition Spicy Strips Facts Info and Calories

Popeyes Nutrition Spicy Strips Facts Info and Calories

Popeyes store often considered as “One of Best Chicken restaurant”. The word himself Popeyes has no co-relation with the “Popeye the sailor man like health or diet”, it provides varieties of fried chicken and its constituent that can majorly be considered as the Favourite Chicken point for non-vegetarians, it’s merely close to impossible to overcome your […]

Ab Exercises | side crunches exercise | lunge twist benefits

Ab,  exercises,  Lunges, Twists, Walking

Ab Exercises | side crunches exercise | lunge twist benefits   Step 1 Starting Position: Stand with your feet about hip-width apart. Depress and retract your scapulae (pull your shoulders down and back) without arching your low back, and “brace” (engage your abdominal/core muscles) to stiffen your spine.  Hold a medicine ball in front of […]

Advanced Ab Exercises | Continuous Extreme Suspended Pike

Ab,  exercises,  Pike,  Suspended, TRX

Advanced Ab Exercises |Continuous Extreme Suspended Pike   Advanced ab workouts with the 5 Easy steps!   Step 1 Starting Position: Place your feet securely into the foot cradles positioned directly under the anchor point. Apply downward pressure with the tops of your feet by plantarflexing your ankles (toes point away from your shins). Gently […]

TRX lower back exercises | Back Exercises | With TRX ® Side-straddle Golf Swings

exercises,  Golf,  sidesaddle, Swings, TRX

TRX lower back exercises | Back Exercises | With TRX ® Side-straddle Golf Swings     TRX exercises and TRXworkout routine most asked the question! Here are the listed TRX lower back exercises. TRX lower back exercises with 4 Easy steps     Step 1 Starting Position: Holding the TRX handles or foot cradles in each […]

Arm Exercises | TRX Triceps extension cable | overhead tricep extension barbell

 Arm,  exercises, Extension, Overhead, Triceps, TRX

Arm Exercises | TRX tricep extension cable | overhead tricep extension barbell     tricep extension cable with 4 easy steps   Step 1 Starting Position: Holding the TRX handles in each hand, turn yourself to face away from the anchor point. Position your hands overhead wit90-degree agree on the bend in your elbows, and […]