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Category: Fitness tips

Fitness Tips for Easy Reliable faster Results

Fitness Tips section tells you daily Fitness tips for a healthy and fit life.

Be ready from soft to hard and fit. With Fitness tips and different strategies, we provide you required plan for burning calories.

Fitness Tips For Workouts and Exercises

A  complete guide tips for the perfect workout and proper stretching of muscles. Telling you a complete and accurate Posture of body During performing an exercise.


5 moves for strong abs

[ad_1]     One of the keys to a great physique is good posture and a toned midsection. Strong abdominal muscles will give you the necessary stamina you need to maintain proper form in your workouts and help you maintain the posture you desire in your daily activities. This abdominal circuit, when coupled with nutritious […]

Basic boxing guide – Women’s Health & Fitness

[ad_1] Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex training and stamina training. Reap the benefits of this all-rounder with Tiffanee Cook, Boxing Trainer from Fightfit Boxing Centre‘s boxing basics. It is important that before starting a boxing workout, your body, joints and muscles are nice and warm. The best […]

4 HIIT workouts to try now

[ad_1] So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.   High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve […]

3 ways to target your core

[ad_1] Sculpt your core with this efficient core workout by Kayla Gagnon.  1. Side plank hip dips The workout Using a timer set for 30 seconds of work and 10 to 15 seconds of rest 3 to 4 rounds of each move  Hold yourself up in a side plank (either from the knees or toes) […]