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Category: Beauty Tips

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Updates to Personal Trainer Certification Exam Content Outline

[ad_1] Here at ACE, we’re committed to ensuring our education and exams evolve with the health and fitness industry. Beginning July 1, 2018, a new Exam Content Outline for the ACE Personal Trainer Certification Exam will go live. The changes are minor, but they will better equip you to get the relevant, science-based education you […]

Address the Needs, Likes and Wants of Your Older Clients for Maximum Effectiveness

[ad_1] When you are training older clients, what is the ultimate outcome you are trying to achieve? Is it to be more “fit” or “healthy” or even “more functional”? These are all worthy goals and may even be terms that your older clients use, but they are too broad and too poorly defined to be […]

Navigating Program Design and the Client in Pain

Navigating Program Design and the Client in Pain     Staying in your Lane We’ve all been there—stuck in the “fast lane” behind someone who’s driving slowly. While the unwritten rules of the road may tolerate a slow driver coasting in the fast lane, such concessions within the fitness industry have considerable ramifications. For example, […]

How to Coach People With Specific Health Challenges

[ad_1] According to the Centers for Disease Control and Prevention, chronic diseases and conditions—such as heart disease, type 2 diabetes, obesity and arthritis—are among the most common, costly and preventable health problems. As of 2012 (the most recent data available), about half of all U.S. adults—117 million people—had one or more chronic health conditions. One […]

Maximizing Motor Learning: Cues Matter

[ad_1] Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an exercise? These cueing techniques are spoken everywhere from physical therapy clinics to high-performance facilities across the globe. Presumably, the goal is to ensure that the participant is appropriately using the target movers and/or stabilizers for the […]

The Benefits of Unilateral Training

[ad_1] Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally. Doing so helps your clients avoid overtraining or overusing the dominant side, helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles, […]

Health at Every Size

[ad_1] As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess weight. One such theory is called Health at Every Size (HAES), a weight-neutral approach built on the following principles: Acceptance of natural body diversity in weight and size Ineffectiveness and danger […]

ACE Fitness | 5 Tips for Staying Accountable to Health and Fitness Goals at Work

[ad_1] Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to your health and fitness goals in the face of pizza lunches, birthday cake celebrations and Friday happy hours. While being a part of the office fun is important and builds […]