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15 minute ab workout – Women’s Health & Fitness


 Words/workout: Sam Ly (pictured)  Photography: Jamie Watling 


1. Straight-arm plank

Lie on a flat surface. Position hands directly under shoulders and legs, shoulder-width apart. Stay on the balls of toes and push the body off the ground into a push-up position. Keep head forward and spine neutral as you contract the core, keeping stomach tight, and hold for 30 seconds. 


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