. . .

15 minute ab workout – Women’s Health & Fitness

[ad_1]

 Words/workout: Sam Ly (pictured)  Photography: Jamie Watling 

samly-abs-plank.jpg

1. Straight-arm plank

Lie on a flat surface. Position hands directly under shoulders and legs, shoulder-width apart. Stay on the balls of toes and push the body off the ground into a push-up position. Keep head forward and spine neutral as you contract the core, keeping stomach tight, and hold for 30 seconds. 



[ad_2]

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *